African Green Pepper & Spinach with Brown Rice

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My mother-in-law gave me this recipe and it’s a great meatless dish.  Every time I make it, the kids get excited.  One in particular asks frequently if I’ll make it because it’s sooooo good.  His words–and he’s six.

African Green Pepper & Spinach

Ingredients:

  • 1 medium onion, chopped
  • 1 green pepper, chopped
  • 1 Tbsp. olive oil
  • 1 medium tomato, chopped
  • 1 lb. fresh spinach OR 10 oz. frozen spinach (drained)
  • 3/4 – 1 tsp. salt
  • 1/8 – 1/4 tsp. pepper
  • 1/4 C. peanut butter
  • brown rice

Directions:

Start rice cooking according to package directions.  Saute onion and green pepper in oil until onion is tender.  Add tomato and spinach.  Cover and simmer until spinach is tender, about 5 minutes.  Stir in salt, pepper and peanut butter.  Heat just until hot.  Serve over rice.

Serves: 3-4

Tuna Salad

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When eating tuna salad sandwiches, this is our go-to recipe.  It has so much more taste than the typical mayo-tuna mixture.

Tuna Salad

Ingredients:

  • 7 oz. can tuna, drained
  • 6 Tbsp. light mayonnaise
  • 1 Tbsp. Parmesan
  • 2 Tbsp. pickle relish
  • 1/8 tsp. dried minced onion
  • 1/4 tsp. curry powder
  • 1 Tbsp. parsley
  • 1 tsp. dill
  • pinch garlic powder

Directions:

In medium bowl, mix together all ingredients.  Slater on your bread and enjoy.

Serves: 2

Jamie’s Minestrone

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This soup is super-tasty and great for you!  I got the recipe from allrecipes.com.  This time I substituted cabbage for the spinach and it was still very good.

Jamie’s Minestrone

Ingredients:

  • 3 Tbsp. olive oil
  • 3 cloves minced garlic
  • 2 onions, chopped
  • 2 C. celery, chopped
  • 5 carrots, sliced
  • 2 C. chicken broth
  • 2 C. water
  • 4 C. tomato sauce
  • 1 can kidney beans
  • 1 (15 oz.) can green beans
  • 2 C. baby spinach, rinsed
  • 3 zucchini, sliced
  • 1 tsp. oregano
  • 1 tsp. basil
  • 1-2 tsp. salt
  • pepper to taste
  • 1/2 C. pasta

Directions:

In large pot, over medium-low heat, saute garlic in olive oil 2-3 minutes.  Add onion, celery and carrot; saute another 5-7 minutes.  Add chicken broth, water and tomato sauce.  Bring to a boil.  Reduce heat to low and add kidney beans, green beans, spinach, zucchini, oregano, basil, salt and pepper.  Partially cover and simmer 40 minutes; the longer the better.  Meanwhile, fill medium saucepan with water and bring to a boil.  Add pasta and cook according to package directions.  Drain and add to soup.

Serves: 8

Tuna Pasta Salad

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I like this salad for lunch or at a picnic.  It has lots of crunchy veggies!

Tuna Pasta Salad

Ingredients:

  • 2 C. macaroni
  • 1 C. mayonnaise
  • 1 tsp. dillweed
  • 1/4-1/2 tsp. pepper
  • 2 (6 oz.) cans tuna, drained
  • 1 C. broccoli florets
  • 1 C. carrots, chopped
  • 1 C. celery, chopped
  • 1 C. cucumber, chopped

 

Directions:

Cook pasta according to package directions.  Drain.  In large bowl combine mayonnaise, dillweed and pepper.  Mix in remaining ingredients.  Cover and refrigerate until ready to serve.

Serves: 6-8

Fruit Benedict

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Another healthy breakfast!  It’s so easy, your kids can make it.

Fruit Benedict

Ingredients:

  • English muffins
  • Peanut butter
  • Crushed pineapple
  • Banana, sliced

Directions:

Split and toast English muffins.  Spread with peanut butter.  Top with banana slices and pineapple.  Enjoy!

Death on Naboo by Jude Watson

Unfortunately, I didn’t get a picture of Death on Naboo before we took it back to the library, so the above is the best you get.  Another novel in the Star Wars: The Last of the Jedi series that we thoroughly enjoyed!

Ferus is now in prison, slowly wasting away, but still trying to plan his escape.  He learns that a former acquaintance of his, Clive, is also imprisoned and has been planning an escape for some time.  Together the two of them make a last-ditch effort to escape.  Meanwhile, Ferus’ accomplices are also planning to break him out of prison.  Their escape and rescue plans happen to overlap and they accidentally meet up and are able to work together to escape.

Naboo, Padmé’s homeworld is in the Empire’s sights as a world to be taken over.  Against the rules of the Senate, the Empire has been stocking weapons in one of Naboo’s main hangars.  Ferus travels to Naboo to keep Malorum from finding out the secret that he so desperately seeks.  He wants to destroy Darth Vader with it, but Obi-Wan warned Ferus that if that is allowed to happen, the future of the galaxy would be in great peril.  Malorum must be stopped!

Malorum makes it to Naboo and coerces the secret of Padmé’s babies from her grandmother.  Because of a staged power-outage he isn’t able to transmit the information and must carry it himself.  During the staged accidental explosion of the hangar (by Ferus’ accomplices and Naboo’s forces), Ferus confronts Malorum and the two duel.  Ferus is the better opponent and defeats Malorum, whose secret goes to the grave with him.

We very highly recommend the books in this series!  They rock!

Rating:

Free-Excited-Smiley cr

Age:

School-age +

Underworld by Jude Watson

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I’ve gotten a little behind on our Star Wars chapter books.  We finished Underworld some time ago, and I didn’t bother to post about it.  We’ve just been enjoying our reading too much.

In Underworld, Ferus attempts to locate other Jedi at the Jedi Temple on Coruscant.  It isn’t until he gets inside that he realizes he’s walked into a trap.  The Empire has spread rumors about the Jedi prison, luring free Jedi to their death.  In a sinister scene, Ferus encounters a room full of lightsabers, representing all those who’ve been caught so far.

Ferus and Trever then try their luck at finding a group of people called The Erased, those who’ve shed their identities and gone into hiding on Coruscant from the Empire.  They hear of a place called Solace and make it their goal to find it and see if any other Jedi are left.  In this adventure we encounter Dexter Jettster (diner owner) and a group of various other Erased.  They agree to accompany Ferus and help him with his mission.

The group makes it down to the crust of Coruscant, many levels deep, and finds someone to guide them to Solace.  What will happen next?

Another interesting thread to the story is the relationship and rivalry between Malorum and Darth Vader.

Rating:

Free-Excited-Smiley cr

Age:

School-age +

The Usborne Book Of Peoples Of The World

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For a long time, Social Studies was a subject that mystified me in our homeschooling journey.  How was I supposed to teach it?  What exactly should I teach?  What order?  How could I make it interesting?  During my own schooling years, I thought Social Studies was a boring subject.  Leave it to the public school system to suck all the life out of a subject!  It wasn’t until my adult years that I learned how truly interesting history, the world, and different people groups really are.  Given the right method for relaying the information, Social Studies can be fascinating!

That is what I’d like to impart to my kids.  I want them to look at the world and people around them with curiosity and wonder.  I want history to be a living story for them.  To that end, I’m sticking with what has worked for me.  Textbooks are definitely out!  I enjoy historical novels, documentary-style videos, and kids’ books that are loaded with colorful, interesting pictures and informative text.  Another way that’s fun to explore different cultures is through their food.  It doesn’t get much more basic than that.

Peoples of the World is a book that we chose to sort of start us off on this Social Studies journey.  It gives a broad overview of the concept of people groups and culture.  It then goes on to each land area of the world, highlighting some general information about it.  The pictures are great and really enhance the learning.  There is also a nice map at the beginning of the book.

Rating:

Free-Excited-Smiley cr

Age:

Preschool +

Non-Disintegrating Chalk Experiment

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We attempted to do an experiment with chalk, but it was a very sorry and disappointing endeavor.  I think chalk must be made differently from how it used to be made.  Do they make it with a different substance or in an alternate manner?

For the procedure we measured equal amounts of vinegar, water and lemon juice into three separate glasses.  We then put an equal-sized piece of chalk into the three glasses.  Then we let them sit for days and days, checking them each day to see if there had been any changes.  There were only very slight changes to the chalk, when supposedly there should have been at least one very notable disintegration.  You can see from the picture above that only a slight reduction in the size of the chalk was all we achieved.

Our first experiment was done using colored chalk because that’s all I had in the house.  When we didn’t get the desired results, we thought maybe the colored chalk was to blame.  We tried again with white chalk, but got the same results.  Our only conclusion was that chalk is made differently from how it used to be.  Not the funnest experiment ever!  :-(

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Fumi Salad

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Here’s another recipe from my mother-in-law.  She is a woman who knows how to cook.  We usually make this salad with canola oil, but next time I think I’ll try extra-virgin olive oil.  Not sure how that will affect the taste.  We enjoy this dish for lunch or as a light dinner.  If you have picky eaters who don’t like a strong onion flavor, opt for dried minced onion.

Fumi Salad

Ingredients:

  • 1/2 head cabbage, chopped OR bag of shredded coleslaw mix
  • 1 small onion, finely chopped (can substitute green onions or dried minced onion)
  • 4 Tbsp. slivered almonds
  • 4 Tbsp. sesame seeds
  • 1 pkg. Ramen noodles
  • 2 Tbsp. sugar
  • 3 Tbsp. vinegar
  • 3/4 tsp. salt
  • 1/4-1/2 tsp. pepper
  • 1/2 C. canola oil

Directions:

Crush noodles in package, being careful not to puncture flavor packet inside.  Open package and remove flavor packet.  In large bowl mix cabbage, onion, almonds, sesame seeds and crushed noodles.  Set aside.  In small bowl whisk together Ramen flavor packet contents, sugar, vinegar, salt, pepper and oil.  Pour over cabbage mixture and toss to coat.  Serve immediately.

Serves: 4-6

Note: If this won’t be served immediately, refrigerate dressing until ready to serve.  Keep almonds, sesame seeds and noodles separate from cabbage and onion, until ready to serve.  This will keep the noodles from getting mushy.

 

Vegetable Saute

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We were so eager to eat that I forgot to get a picture of this until my plate was half empty.  Translation: This is yummy!  My mother-in-law sent me this recipe quite awhile ago and we’re just now trying it out.  The kids all loved it.  Because we didn’t have green beans, I put in a whole pepper and added a couple stalks of celery.  As I was eating it, I thought it would also be great with some added mushrooms and snap peas.

Vegetable Saute

Ingredients:

  • 2 Tbsp. olive oil
  • 1/4 C. onion, thinly sliced
  • 2 cloves minced garlic
  • 2 C. cabbage, coarsely shredded
  • 1 C. green beans, chopped
  • 1 C. carrots, thin diagonal slices
  • 1/2 green pepper, sliced
  • 1/2-1 tsp. dried red chili (optional)
  • 1 tsp. salt
  • 1/2 tsp. sugar
  • 1-2 Tbsp. low-sodium soy sauce
  • 1 Tbsp. brown sugar
  • brown rice

Directions:

Get brown rice cooking, according to package directions.  While rice is cooking, prepare remaining ingredients.  When there is about 15 minutes left on the rice, in large skillet saute onions and garlic in oil for 2 minutes.  Add cabbage, green beans, carrot, green pepper, chili, salt and sugar.  Stir-fry another 5-7 minutes, until crisp-tender.  Add soy sauce and brown sugar.  Cook about 2 minutes.  Do not overcook.  Serve with brown rice, or as a side dish.

Serves: 4-ish

Greek Yogurt – Variation 2

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Today’s variation also came from a magazine.  Mix 1/4 tsp. vanilla into yogurt, then top with blueberries, honey and crushed cinnamon-flavored graham crackers.  Ours were simply broken into pieces because we were hungry and too impatient to do it the “proper” way.  You may want to let it sit for a minute to allow the crackers to soften, if you just break them into pieces.

This was delish!